Recipes

Recipe: Klean Protein Double Chocolate Cake

Image of a chocolate cake with a slice taken out to serve.

Recipe: Klean Protein Double Chocolate Cake

This recipe is not just for your standard chocolate cake. It’s for a double chocolate cake containing 6g of protein, 3g of fibre and more than 12% of your daily value (DV) of vitamin C in every slice. Now that’s what we call a chocolate cake.

If you enjoy your slice of chocolate cake with a glass of skimmed milk, this can be an ideal postworkout recovery snack, especially if you consume it 30-60 minutes after the end of your workout.

Spotlight On: Chocolate Protein Powder

Klean Isolate (Natural Chocolate Flavour) is a key ingredient in this delicious decadent chocolate cake. Chocolate protein powder can be a great way to get a sweet chocolate hit and essential protein and amino acids all in one, helping athletes to enhance pre-and post-workout shakes, smoothies and baking recipes.

Klean Athlete’s chocolate whey isolate protein powder is NSF Certified for Sport®, so you can be sure that it doesn’t contain anything your body doesn’t need. The NSF Certified for Sport® programme is designed to protect against the adulteration of products, verify all label claims and identify any athletic-banned substances, so you can focus on fuelling your foundation in the best possible way.

How to Make Protein Chocolate Cake

Recipe makes approx. 15 servings.

Nutritional Value (Per Slice): calories: 135; carbohydrates: 22g; fibre: 3g; protein: 6g; fats: 4g; calcium: 2% DV; magnesium: 15% DV; iron: 5% DV; zinc: 13% DV; selenium: 16% DV; thiamin and niacin: 10+% DV.

Ingredients:

Dry ingredients:

Wet ingredients:

  • 120g dried, pitted prunes
  • 3 tbsp water
  • 250g unsweetened apple sauce
  • 1 tsp vanilla extract
  • 80g dark chocolate chips

Optional toppings:

  • 40g dark chocolate chips
  • 38g chopped nuts
  • Fat-free whipped cream

Method:

  • Preheat the oven to 180°C and spray a nine-inch square cake tin with cooking spray.
  • Blend the old-fashioned oats in a food processor to make flour, then mix with the rest of the dry ingredients in a large bowl.
  • Clean out the food processor, then add the prunes, water, apple sauce and vanilla extract.
  • Slowly stir the wet ingredients into the dry ingredients, then add 80g of chocolate chips, stirring until evenly distributed.
  • Pour the cake mixture into the cake tin and sprinkle chocolate chips or chopped nuts on top of the batter.
  • Bake for 30-40 minutes – the cake is thick, but you want to retain a moist centre.
  • Allow to cool for 15 minutes before tucking in, with optional fat-free whipped cream.

This recipe was provided by Karlyn Grimes, M.S., R.D., L.D.N., C.S.S.D., founder of Simply Simple Health and author of The Everything Anti-Inflammation Diet Book. *Our medical experts have been retained as consultants in advising Klean Athlete. They are compensated for this service.

How Athletes Can Keep Their Nutrition On Track

Athletes

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2020-11-05 08:53:36By Klean Athlete

 

 



Klean Athlete

Klean Athlete

Klean Athlete